Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

13. Don't listen to sad music.

- Red meat

They don’t know why though.

What is your craziest/worst Halloween story?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Do you think most people would rather be a certain race or are most people happy with the race they are?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

‘Oh f**k’: Sean O’Malley describes how Merab Dvalishvili submitted him, admits ‘I don’t feel sad at all’ after loss - MMA Fighting

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Cheers!

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- Raw dairy

- Fruits

12. Eat plenty of whole, high-quality foods:

Why do narcissist move on so easily?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

How do you perform a lap dance for your boyfriend or husband?

- Honey

Listen to uplifting music.

11. Get your Testosterone levels checked.

What's a band that is really popular that you don't like? Why?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.